Hi there,
It's Tal from Berries, and today we’re sharing something a little different, and very personal.
We’re starting a new weekly series of short meditations for mental health professionals, released every Friday and guided by Julie Ela Grace, a meditation teacher with 46.4K followers on Insight Timer, as a small space to pause, reset, and reconnect during your day.
Our first meditation is now available:
Meditation for Mental Health Professionals: Clearing the Previous Session (5 minutes)
About nine years ago, I began practicing meditation, and it truly changed my life. It helped me navigate my own anxiety and meet myself with more clarity and a sense of being grounded. Over time, it became a quiet anchor that supported me through both challenges and growth.
That’s part of why I’m especially excited to share this with you.
At Berries, we spend a lot of time building tools to support your work, from notes and treatment plans to preparation and patient communication. But we also care deeply about supporting you as a human being, not only as a clinician.
Our hope is simple. As Berries helps save you time, you might take a few minutes between sessions to pause, breathe, and return with a bit more clarity and presence.
This first meditation is designed to help you gently clear the emotional residue from one session before stepping into the next.
→ Listen to this week’s meditation
If this feels helpful, we’d love for you to join us each Friday for a new short practice.
As always, we are honored to support you in your truly important work.
Best,
Tal
